Lobster Nutrition Facts


There are many lobster nutrition facts that many people are unaware of. For those who want to eat good, nutritious food, lobster may not be the first item that comes to mind. After all, lobster is considered by many to be a delicacy and served in fine restaurants. However, despite the inference that lobster should only be considered an occasional treat, the truth is that lobster has many nutritional benefits.

Perhaps many of the lobster nutritional facts are obscured because it is often served with plenty of butter or other dressing that adds to the calories and fats. However, when lobster is served plain it is surprisingly nutritional and good for the body. It is important to consider all the facts about lobster when making it part of your diet.

Lobster Nutrition 

There are a number of facts about lobster nutrition that may have you adding more of it to your diet. While you may not want lobster every day, it should be embraced as a healthy part of your diet.

Vitamins & Minerals: You’ll find that lobster is loaded with Vitamins, particularly A, B2, B3, B6 and B12 which are good for the body. Also, it has plenty of potassium, magnesium, phosphorus, iron, calcium, zinc and amino acids. All of these Vitamins and minerals should be a part of your daily diet and lobster provides quite a few.

Low in Fat & Calories: Lobster has less fat and calories than chicken, pork or beef which means that it is good for the body.  In addition, it also has fewer calories than whole poached eggs and even skinless, roasted chicken breast. For every 100 grams of lobster tail, there are only 90 calories and 1 gram of fat which is quite low and makes for a good, sumptuous meal.

Protein: At 19 grams per 100 served, lobster is an excellent source of good protein as well. Protein helps build up muscle tissues and provides plenty of energy as well. For those who have added exercise to the routine, lobster is certainly beneficial in helping the body recover and the muscles to grow.

Omega-3 Fatty Acids: As with many seafood items, lobster is rich in Omega-3 fatty acids which help lower your risk for heart disease.

Why You should Choose Lobster for Your Diet

In addition to all the benefits, lobster also contains plenty of antioxidants which help slow the premature aging of the body. While is seems that there is little that lobster cannot do, it is important to remember that lobster is higher in the LDL or “bad” cholesterol, so it should be eaten in moderation and as part of an overall healthy diet.

However, for those who exercise and eat a healthy diet, the lobster nutritional facts are such that it warrants the inclusion. For people around the world who are concerned about eating lobster, the truth is that when it is boiled and served without the high fat butter and dressing it makes for a delicious meal that is good for the body. There is now a new reason to enjoy lobster on a more regular basis as part of a health-conscious diet routine.